Rich in Oleic Acid
The bulk of essential fatty acids found in avocado oil are monounsaturated oleic acid, the same omega-9 EFA that won olive oil its assertion to popularity. Oleic acid is known to have various positive effects throughout the body including lowering risk of some cancers, blocking flare-ups of certain autoimmune diseases, accelerating cell regeneration and wound healing, aiding the body in repelling and removing microbial infections, as well as decreasing inflammation inside and out.
Keeping Your Heart Health
Surprisingly avocado oil has a high amount of beta-sitosterol, a kind of cholesterol which our bodies can use to transform less healthy fats into forms which are more usable and less dangerous to cells. Since avocado oil is an anti-inflammatory, it can help to restrain damage to arterial walls which in turn decreases the risk of heart disease caused by plaque deposits. Additionally, less inflammation in the arteries means avocado oil can also go a long way toward keeping blood pressure at the perfect levels.
Extremely Good Source of Vitamin E
Avocado oil is amidst the top five foods with the highest vitamin E content. This fat-soluble vitamin is well-known for improving skin and eye health condition, strengthening the immune system, providing defence against oxidative damage to cells triggered by free-radicals, improving memory and mental sharpness, as well as increasing the general efficiency of the digestive tract.
Improve Your Digestion System
If you find that you suffer from frequent heart burn, experience an unusually high amount of gas and distended, on a regular basis, or if you simply feel tired all of the time, weak digestion could be to blame. Try including avocado oil to your food to fix the issue. The vitamins, minerals, and monounsaturated fatty acids in avocado oil all assist the digestive system to process food more efficiently. While this won’t fix the problem overnight, you might be surprised at how fast you’ll begin to feel better, have more energy, and even start to get rid of that excess fat.
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